♥ Vegan Gone Jahn

Welcome to my vegan blog:) My name is Olivia and live in Newport Beach, California. I went to school for nursing and a licensed nurse. Nursing school has changed my life. In nursing there is so much joy in giving and serving. I'm thankful I get to be part of this so I can make a difference in each and every individual I care for. One thing I have learned from being in nursing school is that prevention is always the best route to take. For long-term health, the wiser decision will always be to eat foods that promote health instead of those that cause disease. Who wants to spend their golden years with heart disease, cancer, stroke, diabetes, obesity, doctor's visits, hospital stays, surgery, expenses, limitations, pain, and misery? I have seen many patients with cholesterol problems. We all know that saturated fat comes primarily from eating animal flesh and results in elevated cholesterol and clogged arteries. Also, dietary cholesterol is only found in animal foods, which it's produced in the liver. Common sense then dictates that the smartest thing to do to improve your cholesterol levels is to reduce your intake of saturated fat by reducing your intake of animal products. But instead, I have seen many people take the "easy" way out by resorting to medications, which only mask or temporarily relieve symptoms instead of eliminating the root of the problem. The medication itself can even add another problem to the mix, pharmaceutical side effects! Being vegan, my body has never felt so good! My taste buds have been introduced to a whole new world. Join me in my love for vegan food, and living a healthy, cruelty-free lifestyle! It's simple, it's good for us, the animals, and the planet.
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Reuben 😛 #realfooddaily #rfd #vegan  (at Real Food Daily)

Reuben 😛 #realfooddaily #rfd #vegan (at Real Food Daily)

New Radicchal Farm Salad #nativefoods #vegan

New Radicchal Farm Salad #nativefoods #vegan

This is going to be bomb diggity #nativefoods #cincodemayo #vegan

This is going to be bomb diggity #nativefoods #cincodemayo #vegan

Pre Birthday diet #vegan #glutenfree #sambazon #birthday #cincodemayo

Pre Birthday diet #vegan #glutenfree #sambazon #birthday #cincodemayo

After workout breakfast, almond milk, vanilla rice dream, banana, and almonds #mothersmarket #vegan #breakfast

After workout breakfast, almond milk, vanilla rice dream, banana, and almonds #mothersmarket #vegan #breakfast

Campsitemade quac, a burnt jalapeno and cilantro tortilla which turned out to be the most amazing bagel chip of my life #camping #danapoint #vegan #beach

Campsitemade quac, a burnt jalapeno and cilantro tortilla which turned out to be the most amazing bagel chip of my life #camping #danapoint #vegan #beach

Campfire guac tacos #vegan #camping #danapoint #whiskey

Campfire guac tacos #vegan #camping #danapoint #whiskey

Camfire avocado tacos #vegan #camping #danapoint #whiskey

Camfire avocado tacos #vegan #camping #danapoint #whiskey

My amazing veggie plate from last night #tokyodelves #sushi #vegan

My amazing veggie plate from last night #tokyodelves #sushi #vegan

Detox shock #mothersmarket #juicin #vegan

Detox shock #mothersmarket #juicin #vegan

Favorite snack, by the way…how do they cut them like this?

Favorite snack, by the way…how do they cut them like this?

Ma’s guac is the best. #nofilter #mothersmarket #vegan

Ma’s guac is the best. #nofilter #mothersmarket #vegan

Raw falafels, not bad,tasted a little sweet but I ate them all…tahini made it good.

Raw falafels, not bad,tasted a little sweet but I ate them all…tahini made it good.

I died. I ate both…..shared a little with fiance

I died. I ate both…..shared a little with fiance

The good stuff. #mothersmarket #raw #vegan #rawvegan

The good stuff. #mothersmarket #raw #vegan #rawvegan